Over 40? Struggling to Shift the Weight & Keep Your Energy Up?
With simple, realistic plans that fit your lifestyle — and still get results.
If you’re over 40, you’ve probably noticed the workouts and diets that worked in your 20s just don’t cut it anymore. You might be tired, gaining stubborn fat, or finding it harder to stay motivated — not because you’ve lost discipline, but because your body needs a smarter approach.
✅ Plans built for over-40 bodies
✅ Eat the foods you love — no fads
✅ Flexible workouts — home, gym, or outdoors
*Only 5 program spots available — once they’re gone, they’re gone.
Hi, I’m Alex — and I’ve been where you are.
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ABOUT ALEX
I’ve spent nearly 20 years coaching elite athletes — from academy players at Tottenham and Luton Town to professionals chasing peak performance. But even with that background, hitting my mid-30s changed everything.
I’d had two ACL reconstructions and pushed my body hard for years, but suddenly the old training methods didn’t work. I was tired, gaining fat, and struggling to stay motivated — not because I lacked discipline, but because I needed a new approach.
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The typical “fit over 40” advice didn’t cut it — it was either too basic or made for 25-year-olds with no injuries, no kids, and no stress. So I rebuilt everything.
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I created a no-fluff system designed for real men in their 40s — men who’ve lived a bit, who’ve been through setbacks, and who want to feel strong, energised, and confident again.
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Now, through Fuel Your Game, I coach men over 40 to drop stubborn belly fat, regain strength, and train in a way that works with their life — not against it.
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If you’ve tried before and nothing stuck, I get it — because I’ve lived it. And I’d love to help you build a plan that finally does.
Why Choose Us
Our specialised services are designed to transform your life:
✓ Plans That Fit Your Life – Flexible, realistic, and built for your schedule.
✓ Accountability That Works – Stay on track with weekly check-ins.
✓ Built for Over-40 Bodies – Science-backed methods that protect joints and maximise results.
Spaces are limited to ensure every client gets the support they need.
